ENT, Sinus & Allergy Health Blog

Dust allergies in Arizona’s dry winter can be worsened by increased indoor time, dry air, and dust stirred up by heating systems. To manage flare-ups, use a HEPA air purifier, wash bedding regularly, vacuum and dust often, maintain humidity, and limit clutter, and consider seeing a doctor if symptoms persist for targeted treatments.

Sinus issues like congestion and postnasal drip can severely disrupt sleep, leading to daytime fatigue and affecting quality of life. Understanding and managing your sinus health can help improve sleep and overall well-being.

Arizona's dry, dusty winter winds can irritate the ears, leading to dryness, itching, and increased earwax production. Simple steps like moisturizing, using a humidifier, wearing ear protection, and staying hydrated can help keep your ears healthy and comfortable throughout the season.

Arizona's dry winter air can irritate sinuses, leading to discomfort and potential infections. Combat dryness with hydration, humidifiers, saline sprays, and proper indoor ventilation to keep your sinuses healthy.

The holiday season can be tricky for those with allergies, but preparation helps. For food allergies, communicate with hosts, bring your own food, and avoid cross-contamination. For seasonal allergies, stay indoors, check allergen counts, and take medication.

Learn how to prevent ear pain during flights this holiday season. Simple tips like chewing gum, using specialized earplugs, and managing allergies can make air travel more comfortable.

Learn how to distinguish between a cold, flu, and sinus infection, and when to seek medical help for lasting or severe symptoms.

Seasonal allergies bring unique challenges in fall and spring, especially in Arizona. Fall allergens like ragweed, mold, and indoor irritants contrast with spring triggers such as tree and grass pollen. Managing symptoms means monitoring pollen, reducing outdoor exposure, and using air purifiers and antihistamines. Arizona Breathe Free offers personalized treatments to help you find relief year-round!

As students return to school, parents must prioritize their children's health by promoting hygiene, updating vaccinations, and boosting immunity to prevent the spread of viruses like COVID, influenza, and RSV.

Both subcutaneous and sublingual immunotherapy treatment plans work to reprogram the immune system and will result in a reduction of allergy symptoms and greatly improve your body’s tolerance of the allergens that impact you.

Depending on your issue and history of sinus pressure, you may have access to medications, which can provide temporary relief while flying. Decongestants can also proactively prevent sinus pain caused by flying by increasing airflow in your sinuses if taken in advance of your flight.

Some sinus sufferers believe that the only alternative to OTC medications involves risky surgical procedures. Thankfully, there are sinus treatments that do not require medication or invasive surgical procedures.

Sinus infections (sinusitis) impact the lives of millions of Americans just like you. Together, we spend billions of dollars each year in over-the-counter and prescription medications to treat difficult symptoms.